I must have been about ten years old, staggering up Mount Antero, spewing breakfast across its face with altitude sickness. It was a day I can never forget for its challenge and for the opportunity to experience mountains as formidable chunks of rock. I learned it is best to treat them with due respect…and perhaps not eat a big, heavy breakfast.
I also learned that as much as I wanted to enjoy mountains, I would always find walking uphill at increasing altitudes a difficult undertaking. I would always sweat and swear, stagger and plod up the hill. No Reinhold Messner here.
My childhood presentiment manifested in adulthood and persists today. Bottom line: for someone who loves hiking in the mountains, I am one lazy slacker. So be it; at least I do it. Generally, though, I only commit exercise with the luxury of a purpose in mind.
Inevitably the question arises: why bother hiking up the damn hill anyway? Mallory’s answer—because it’s there—serves in simplicity but ignores nuances like the view, or the view and the flowers, or the snow and sliding down it, or whatever. Farther down the list is hiking for the sake of exercise. I can’t imagine Mallory on Everest simply for the exercise, and I bet he wasn’t into it so much for the view either.
But hell, Mallory is dead and times have changed. Now mountain exercise, at least in our user-friendly mountains, rewards hard-body, lean-and-mean athletes…and those who have learned to eat lighter breakfasts and walk slower.
It is difficult to ignore a certain physical vitality that derives from living at high altitude and (gulp) even exercising in that environment. Walking to the Post Office counts, but lying on the couch with the remote control doesn’t. Endurance runners blast past me at 12,000 ft., having started running a couple of mountain ranges over and planning to be home maybe for a little tennis before dinner. Too much!
Living smack in the middle of what has been called the “recreation archipelago,” most everyone is physically fit. It makes sense that mostly fit people would favor a demanding environment, one where if you want to leave town, in every direction but one you have to walk uphill. Damn right; that’s why they call it the head of the draw.
In our youth- and fitness-rich place it is difficult to imagine places where men my age still smoke a pack a day, knock back a sixer before sitting down to a heart-attack-on-a-plate, followed by the average five hours a night of television. While I myself have struggled with couch potato issues and consequent table muscle, I now recognize virtues of staying fit and mostly trim. I am retro fit.
I am not alone. A report by Trust for America’s Health (TFAH) and Robert Wood Johnson Foundation shows Colorado as the only state in the Union with an obesity rate lower than 20%. Colorado’s rate is 18.9% compared to the heaviest state, Mississippi weighing in at 32.5% obesity in the adult population. Explaining the obvious, experts suggest Colorado is more active, Mississippi more sedentary. I’m sure it has something to do with the heat…and maybe the fritters.
I remember a trip to Wisconsin some years ago where beer, fried fish—fried everything—and bratwurst contributed to ten pounds of excess…uh, material around my middle. I didn’t climb many mountains that summer, and my exercise consisted mostly of 12 oz. lifts. Had I not got out of Wisconsin, I would soon have gained the more portly demeanor of my hosts.
The TFAH obesity report, “F as in Fat: How Obesity Policies are Failing in America 2009,” suggests the current economic crisis could exacerbate the obesity epidemic. Furthermore, the study found Baby Boomers have a higher obesity rate than previous generations. As Baby Boomers age, related costs will sizzle federal health care programs as the fat hits the fire. Well…the report didn’t put it exactly like that.
For my part, in my born-again retro-fitness program, I will continue burning fat in high, thin and usually cold air. I am firmly convinced that merely being outside during winter burns calories just to keep warm. I will also watch what I eat—if it ain’t broke, don’t fix it—and make every attempt when I’m not exercising, to keep my table muscle trim.
Or maybe this is all just some kind of lame excuse. Just maybe.
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